In this inspiring episode Ashley and Mark welcome Jessie Alegría, a dynamic entrepreneur, dancer, fitness professional and community builder, to share her powerful story of reinvention and creating brave spaces. Jessie believes that movement (a...

In this week's episode, Mark poses the question of why we are so afraid to slow down, both in life and at work. Knowing that innovation and success require time to integrate new thoughts and ideas, what's holding us back? 

Join Ashley and Mark in this episode as they explore how to navigate the extreme concern, fear, and potential trajectory of our country and the upcoming election. They discuss the challenging journey of managing fear and emphasize the impo...

In this heartfelt podcast episode, Michael James, Corporate Head Trainer at Everybody Fights, joins Ashley and Mark to share pivotal moments and insights that have shaped his approach to life and fitness. He discusses the significance of authen...

In this episode, Ashley and Mark discuss the transformative power of embracing "and" in bridging today's polarized world.  Through personal anecdotes and insights into social media algorithms, we highlight the value of promoting diverse pe...